Why We Need Vitamin B12

01 - Vitamin B12 helps to produce red cells in body.

02 - Sufficient Vitamin B12 levels help to improve bone health preventing Osteoporosis.

03 - Vitamin B12 levels are essential for a healthy pregnancy as the fetus’s brain and nervous system needs Vitamin B12 to develop properly.

04 - It helps to prevent memory loss and depression.

05 - Vitamin B12 improves energy level and heart health.

06 - It is beneficial for good eye sight.

Foods Containing Vitamin B12

01 - Liver – Helps to produce red blood cells/ DNA and for a healthy brain function.

02 - Beef – Improves a healthy nervous system.

03 - Salmon - Vitamin B12 in salmon helps for the functioning of brain and nervous system.

04 - Eggs – Helps to have a healthy immune system.

05 - Chicken – Prevents Cataracts, skin disorders and heart disorders.

06 - Yoghurt – Vitamin B12 in yoghurt helps to prevent heart diseases.

07 - Milk – Helps to maintain healthy red blood cells.