Asparagus for a Healthy Diet

01 - It helps you to lose weight as it has lots of soluble and insoluble fiber that keeps you satisfied between meals.

02 - Asparagus helps to prevent Osteoporosis as it rich with Vitamin k and iron.

03 - Asparagus is a high fiber rich vegetable that helps to reduce high blood pressure, heart diseases and diabetes.

04 - It has sufficient amounts of fiber and water that helps to maintain a healthy digestive system. This prevents Constipation and Piles.

How to cook healthy Asparagus (Remedy for Piles)

Ingredients

6-7 sticks of Asparagus

6 Garlic claves

6 Red onions

2 Green chilies

½ cup of (light) coconut milk

Pinch of salt

Steps

01 - First trim the woody ends of the Asparagus. Then rinse the asparagus with water properly.

02 - After that break the asparagus stick into small pieces using your fingers starting from leaves.

03 - Then add the asparagus pieces in to a pan with coconut milk, chopped garlic, onions, and green chilies, salt and boiled in light flame for about ½ hour.

04 - This meal will give you a relief for Piles.