Gotu Kola for Joint Pain

Gotu Kola is an ayurvedic medicine which is used to treat many illnesses. It is mainly rich with anti-inflammatory properties that immensely help to reduce joint pains.

Healthy Gotu Kola Salad

Ingredients

01 bunch of Gotu Kola

01 table spoon of scarped coconut

06 red onions

02 green chilies

01 table spoon of maldive fish

2-3 table spoons of lime juice

Pinch of salt

Steps

01 - Firstly break the stems of the Gotu Kola leaves and washed with salt water. Then keep the washed leaves to be drained for about 10 minutes.

02 - After that chops the onions, green chilies and adds maldive fish, lime juice, salt and scraped coconut to the same and mix them all well.

03 - Then finely chop the drained Gotu Kola leaves.

04 - Finally add all chopped Gotu Kola and other mixture in to a bowl and mix all together to serve.

Having this dish for thrice a week will have a great impact in reducing your joint pains.

Importance of Eating Dragon Fruit

01 - Dragon fruit is rich with fiber, essential vitamins and minerals such as Vitamin C, Vitamin E, Iron, and Magnesium etc.

02 - It helps to prevent heart diseases, cancer, diabetes and arthritis as it has antioxidants that prevent cell damage and inflammation.

03 - This is really helpful for pregnant mothers as it has B Vitamins and folate that prevent birth defects.

04 - Magnesium in Dragon Fruit helps to have strong healthy bones preventing Osteoporosis.

05 - Vitamin C in Dragon Fruit helps to boost your immune system and to keep your skin healthy.

06 - It helps to maintain blood sugar balance.

07 - Dragon Fruit has nutrients that keep your hair nourished and healthy.