Ideal Foods for Oral Health

Foods rich in Calcium and Phosphorous help to maintain healthy teeth.

01. Cheese – It contains calcium and protein to strengthen tooth enamel. It also raises the PH in mouth to avoid tooth decay.

02. Strawberries – Strawberries contain malic acid which acts as a natural enamel whitener.

03. Yoghurt – Yoghurt (without sugar) helps to avoid strong teeth as it is high in calcium and protein.

04. Green and Black teas – These contain polyphenols that destroys or controls bacteria, that affects teeth.

05. Celery – Celery is high in Vitamin A and C that essential for healthy gums.

06. Sugarless Chewing gum – This helps to clean teeth by producing salvia to wash away acids in mouth.

07. Leafy green – Leafy greens like spinach is good for teeth’s enamel as they are in rich in calcium. Folic acid in it helps to treat gum disease in pregnant women.

08. Water – Water helps to cleanse your teeth by washing away food particulars.

09. Apples – Apples are rich in fiber and water. It produces salvia in mouth to rinse away bacteria and food particular.

Importance in Vitamin A

01 - It is important in forming and maintaining teeth, bones and white blood cells.

02 - Vitamin A is vital in having good eye sight, especially to prevent night blindness.

03 - Adequate consumption of Vitamin A helps to avoid infections in throat, chest and abdomen.

04 - Vitamin A is essential for a healthy immune system.

05 - Vitamin A is prescribed for acne treatments and important in having healthy skin and hair.

06 - It reduces the risk of certain cancers such as Hodgkin’s lymphoma, cervical, lung and bladder cancer.

Foods with Vitamin A

01 - Pumpkin – Vitamin A in pumpkin helps for good eye sight and to lower risk of cancer.

02 - Spinach – This contains high carotenoids which our body turns in to Vitamin A.

03 - Carrot – Carrots are rich in Vitamin A which helps to prevent night blindness.

04 - Oranges – Since oranges are rich in carotenoid, it has Vitamin A that helps for good eye health.

05 - Animal Liver – Vitamin A in liver helps to reduce diseases that cause inflammation.

Garlic to Reduce Cholesterol

Garlic is being used to decrease Cholesterol. It reduces total Cholesterol level that is the LDL Cholesterol (bad cholesterol) and has no impact on HDL Cholesterol (good cholesterol).

Simple Steps to Prepare Garlic to Reduce Cholesterol

Ingredients

6-8 Garlic cloves

4 Red onions

1 Green chili

Pinch of Saffron

Pinch of Salt

Steps

01 - Peel of the garlic cloves and wash properly.

02 - Then add washed garlic in to a pan with chopped red onions, green chili, pinch of saffron and salt.

03 - After that add ¼ cup of water to the same and boil all together for 10 minutes in light flame.

04 - You may have this dish once a week to reduce your bad cholesterol.

Healthy Chicken Liver

01 - Chicken liver has substantial amount of Vitamin B12 which helps to avoid heart disease, depression and dementia.

02 - Sore lips and tongue, cracked and peeled skin can be healed as chicken liver has Riboflavin that repairs and develops body tissues.

03 - Chicken liver has retinol, a form of Vitamin A which is important in healthy immune system and healthy eyes.

04 - Phosphorus in chicken liver helps immensely for strong teeth and bones.

05 - It contains high protein amounts. This helps to hormone production, muscle building and to maintain healthy hair, skin and nails.

06 - It contains iron and zinc that helps to prevent from anemia (deficiency of red blood cells).

Asparagus for a Healthy Diet

01 - It helps you to lose weight as it has lots of soluble and insoluble fiber that keeps you satisfied between meals.

02 - Asparagus helps to prevent Osteoporosis as it rich with Vitamin k and iron.

03 - Asparagus is a high fiber rich vegetable that helps to reduce high blood pressure, heart diseases and diabetes.

04 - It has sufficient amounts of fiber and water that helps to maintain a healthy digestive system. This prevents Constipation and Piles.

How to cook healthy Asparagus (Remedy for Piles)

Ingredients

6-7 sticks of Asparagus

6 Garlic claves

6 Red onions

2 Green chilies

½ cup of (light) coconut milk

Pinch of salt

Steps

01 - First trim the woody ends of the Asparagus. Then rinse the asparagus with water properly.

02 - After that break the asparagus stick into small pieces using your fingers starting from leaves.

03 - Then add the asparagus pieces in to a pan with coconut milk, chopped garlic, onions, and green chilies, salt and boiled in light flame for about ½ hour.

04 - This meal will give you a relief for Piles.

Barley Drink for Urinary Tract Infection

This is an infection that affects many parts of urinary tract including bladder, urethra or kidney. Urine tract infections are caused by bacteria, fungi or viruses.

Barley Drink – Relief for Urinary Tract Infection

01 - Take ½ cup of pearl barley and wash it with cold water until the water gets clearer.

02 - Then put washed barley in to a pan and add about 02 cups of water. Then leave it to be soaked for 45 minutes.

03 - After that drain the water and add 2-3 cups of water into the pan and boil the barley for 45 minutes in light flame.

04 - Then pour it in to a cup and add sugar as per your flavor.

05 - You may have this drink twice a day until the infection goes away.

Home Remedies for Certain Illnesses

01 - Cough

Plain tea with Ginger – Make a cup of plain tea by adding a tea bag in to a (tea) cup of hot water. Then add three tea spoons of sugar and small pieces of ginger in to it and stir well.

After that you can have it in warm nature to have a big relief for your suffering cough.

02 - Stomachache (Diarrhea)  

Black coffee with Lime – Make a cup of black coffee by adding ½ tea spoon of coffee and 02 tea spoons of sugar in to a cup of hot water.

Then add 3-4 lime drops in to the same and stir well. Leave it for 5-10 minutes to settle and then you may have it.

03 - Burning

Aloe Vera – First wash the burnt area with cold water for 10-15 minutes (tap water would be ideal). Then peel off a piece of Aloe Vera and leave it on the burnt place for 20 minutes.

04 - Dandruff  

Lime – Take 04 ripe limes and boil them in water. After getting they boiled, cut each lime in to two pieces.

Rinse your hair with water properly.

Then scrub the lime on your skull well. Leave it for 15 minutes and wash away.

Why We Need Vitamin B12

01 - Vitamin B12 helps to produce red cells in body.

02 - Sufficient Vitamin B12 levels help to improve bone health preventing Osteoporosis.

03 - Vitamin B12 levels are essential for a healthy pregnancy as the fetus’s brain and nervous system needs Vitamin B12 to develop properly.

04 - It helps to prevent memory loss and depression.

05 - Vitamin B12 improves energy level and heart health.

06 - It is beneficial for good eye sight.

Foods Containing Vitamin B12

01 - Liver – Helps to produce red blood cells/ DNA and for a healthy brain function.

02 - Beef – Improves a healthy nervous system.

03 - Salmon - Vitamin B12 in salmon helps for the functioning of brain and nervous system.

04 - Eggs – Helps to have a healthy immune system.

05 - Chicken – Prevents Cataracts, skin disorders and heart disorders.

06 - Yoghurt – Vitamin B12 in yoghurt helps to prevent heart diseases.

07 - Milk – Helps to maintain healthy red blood cells.

Energetic Drink for Breakfast  

    

Egg Coffee is an energetic drink mainly being prepared with egg yolks, milk and sugar. Since egg has 13 different essential vitamins and minerals and high protein, having egg coffee as your breakfast helps to boost up your health.

How to prepare “Egg Coffee”

Ingredients

01 - Cup of milk coffee

02 - One egg

03 - Vanilla essence

Steps

01 - Making cup of coffee – Add ½ tea spoon of coffee, 03 tea spoon of milk, 03 tea spoon of sugar with hot water in to a tea cup and beat them well. Then leave it for 15 minutes to settle.

02 - Then add the white yolk of the egg in to a bowl and beat well. After that add the yellow yolk to the same bowl and whisk them all.

03 - Finally pour the prepared milk coffee to the well beaten egg yolks at the second step and add 2-3 drops of vanilla. Stir them all.

04 - Now you can have your energetic breakfast with a spoon.