Importance in Vitamin A

01 - It is important in forming and maintaining teeth, bones and white blood cells.

02 - Vitamin A is vital in having good eye sight, especially to prevent night blindness.

03 - Adequate consumption of Vitamin A helps to avoid infections in throat, chest and abdomen.

04 - Vitamin A is essential for a healthy immune system.

05 - Vitamin A is prescribed for acne treatments and important in having healthy skin and hair.

06 - It reduces the risk of certain cancers such as Hodgkin’s lymphoma, cervical, lung and bladder cancer.

Foods with Vitamin A

01 - Pumpkin – Vitamin A in pumpkin helps for good eye sight and to lower risk of cancer.

02 - Spinach – This contains high carotenoids which our body turns in to Vitamin A.

03 - Carrot – Carrots are rich in Vitamin A which helps to prevent night blindness.

04 - Oranges – Since oranges are rich in carotenoid, it has Vitamin A that helps for good eye health.

05 - Animal Liver – Vitamin A in liver helps to reduce diseases that cause inflammation.