Garlic to Reduce Cholesterol

Garlic is being used to decrease Cholesterol. It reduces total Cholesterol level that is the LDL Cholesterol (bad cholesterol) and has no impact on HDL Cholesterol (good cholesterol).

Simple Steps to Prepare Garlic to Reduce Cholesterol

Ingredients

6-8 Garlic cloves

4 Red onions

1 Green chili

Pinch of Saffron

Pinch of Salt

Steps

01 - Peel of the garlic cloves and wash properly.

02 - Then add washed garlic in to a pan with chopped red onions, green chili, pinch of saffron and salt.

03 - After that add ¼ cup of water to the same and boil all together for 10 minutes in light flame.

04 - You may have this dish once a week to reduce your bad cholesterol.