Passion Fruit Leaves for High Blood Pressure 

 

Passion fruit leaves are rich in Potassium which helps to reduce blood pressure. Potassium is an important mineral that relaxes the tension of blood vessels and increases blood flow.

Passion Fruit Leaves Mallung

Ingredients

20 Passion fruit leaves

01 Table spoon of scraped coconut

07 Sliced red onions

02 Sliced green chilies

01 Table spoon of lemon juice

01 Teaspoon of maldivefish

Salt (as per your flavor)

Pinch of turmeric

Steps

01 - Firstly wash the passion fruit leaves and then soak them in salt water for 10 minutes. Then keep the leaves to be drained for about 15 minutes.

02 - Then add sliced green chilies, red onions, salt, turmeric, maldivefish and lemon juice into scraped coconut and mix them well.

03 - After that finely chop the drained passion fruit leaves.

04 - Finally add all (chopped passion fruit leaves and the mixture) in to a pan, mix all together and cook for 02 to 03 minutes and serve.

If you have high blood pressure, have this dish for twice a week and it will have a great impact in reducing your blood pressure.