Ideal Foods for Oral Health

Foods rich in Calcium and Phosphorous help to maintain healthy teeth.

01. Cheese – It contains calcium and protein to strengthen tooth enamel. It also raises the PH in mouth to avoid tooth decay.

02. Strawberries – Strawberries contain malic acid which acts as a natural enamel whitener.

03. Yoghurt – Yoghurt (without sugar) helps to avoid strong teeth as it is high in calcium and protein.

04. Green and Black teas – These contain polyphenols that destroys or controls bacteria, that affects teeth.

05. Celery – Celery is high in Vitamin A and C that essential for healthy gums.

06. Sugarless Chewing gum – This helps to clean teeth by producing salvia to wash away acids in mouth.

07. Leafy green – Leafy greens like spinach is good for teeth’s enamel as they are in rich in calcium. Folic acid in it helps to treat gum disease in pregnant women.

08. Water – Water helps to cleanse your teeth by washing away food particulars.

09. Apples – Apples are rich in fiber and water. It produces salvia in mouth to rinse away bacteria and food particular.