Nutritious in Legumes 

 

Legumes are very nutritious as they are rich with B Vitamins, Fiber, Iron, Calcium, Copper, Magnesium and Zinc. Legumes have a great impact on reducing blood pressure and cholesterol, heart diseases, controlling type 2 diabetes and helps in weight loosing.

01 - Soya beans – Consuming soya beans helps immensely in reducing the loss of bone density that occurs during menopause.

02 - Black-eyed peas – Black-eyed peas keep your heart healthy as they contain physoterols and reducing cholesterol levels. They also fight against Anemia (that cause extreme fatigue and weakness) as Black-eyed peas give you sufficient daily amount of iron.

03 - Chickpeas – Chickpeas known as garbanzo beans have a great impact in reducing blood sugar and insulin levels.

04 - Green peas – Green peas contain coumestrol that decreases the risk of stomach cancer that is also called gastric cancer.

05 - Red beans – Red beans are rich with dietary fiber that helps to reduce constipation, diarrhea, risk of colon cancer and type 2 diabetes. Red beans contain important minerals that strengthen bones.   

06 - Mung beans – Mung beans are lower in calories, fat and do not contain cholesterol that helps to lose weight. Mung beans also help you to have a shiny radiant skin as they contain copper. Mung bean scrub removes black heads, excessive oil and unnatural glares. Mung bean hair masks add shine to hair and nourish dry and damaged hair.