Ideal Foods for Oral Health
Foods rich in Calcium and Phosphorous help to
maintain healthy teeth.
01. Cheese
– It
contains calcium and protein to strengthen tooth enamel. It also raises the PH
in mouth to avoid tooth decay.
02. Strawberries
– Strawberries
contain malic acid which acts as a natural enamel whitener.
03. Yoghurt
– Yoghurt
(without sugar) helps to avoid strong teeth as it is high in calcium and
protein.
04. Green
and Black teas – These contain polyphenols that destroys
or controls bacteria, that affects teeth.
05. Celery
– Celery
is high in Vitamin A and C that essential for healthy gums.
06. Sugarless
Chewing gum – This helps to clean teeth by producing
salvia to wash away acids in mouth.
07. Leafy
green – Leafy greens like spinach is good for teeth’s enamel
as they are in rich in calcium. Folic acid in it helps to treat gum disease in
pregnant women.
08. Water
– Water
helps to cleanse your teeth by washing away food particulars.
09. Apples
– Apples
are rich in fiber and water. It produces salvia in mouth to rinse away bacteria
and food particular.