Healthy Meals for Children 

 

Nutrition is the foundation of a child’s development. Having a healthy meal keeps your child healthy and prevents from lifelong diseases, such as heart diseases, obesity, diabetes etc. It is vital to have good food to improve child’s brain development and growth.

After three months meals   

01 - Add some salt to half boiled egg yolk and feed one teaspoon at a time. This meal can be given three days per week.

This is nutritious as egg yolk contains choline and cholesterol that helps for brain development of the infants. It is also rich with iron and calcium that are vital for the development of the baby.

02 - Potato is rich with carbohydrate that provides energy to the baby. It also contains nutrients such as Vitamin C, B6 and potassium.

Boil a small potato, peel it and mash. Then add butter and sugar as per your flavor and mix well. Baby can have this meal three days per week.

After one year meals

01 - Avocado contains many nutrients such as fiber, Vitamin C, magnesium, folate and Vitamin K that are needed for the growth of the baby. Here is an easy recipe that can be arranged.

Scrape half avocado, add one yogurt and half teaspoon of sugar to it. Then mix altogether. This is ideal to be given once a week.

02 - Vegetable and chicken soup is high in minerals, calcium, proteins and carbohydrate. Consumption of this soup is a great way to prevent your baby from cold and cough.   

Ingredients

Carrot 100g

Beans 100g

Leaks 100g

Chicken 100g

Red onions 04

Pinch of salt

Steps

01 - Finely chop carrot, leaks, beans, red onions and chicken.

02 - Then add all chopped ingredients in to a pan and add pinch of salt and one cup of water.

03 - Boil them for half an hour in light flame and blend the boiled mixture before feed.

This nutritious soup can be given once a week.