Benefits of Red Cabbage 

 

Red cabbage is also known as purple cabbage or red kraut. It is rich with anti-inflammatory properties, anti-cancer properties, Vitamin C, Vitamin K, dietary fiber and many other minerals.

01 - Red cabbage helps to avoid certain types of cancers such as breast cancer and colon cancer as it contains anti-oxidants like anthocyanins and indoles.

02 - It has phytonutrients that avoid arthritis and rich in anthocyanine that fight against inflammation and reduce related symptoms such as pain and swelling in the joints.

03 - This vegetable is low in calories and high in dietary fiber that helps you to lose weight.

04 - Red cabbage has many minerals like calcium, magnesium, manganese and also Vitamin C and Vitamin K1 that are vital in maintaining healthy bones. Vitamin K has a great impact in reducing Osteoporosis.

05 - Anthocyanins in red cabbage help to reduce heart diseases and to prevent Alzheimer disease.

06 - It is an immune booster that is rich in Vitamin C which fights against radicals that harm immune system.

07 - Vitamin A in red cabbage protects your eyes and skin beauty.

Red Cabbage Salad for Your Meal

Ingredients

100g Red cabbage

01 Small carrot

04-05 Red onions

01 Green chili

Pinch of salt

Steps

01 - Finely slice the red cabbage, carrot, red onions and green chili. Then mix all together.

02 - After that add pinch of salt and few drops of lime to the mixture as per your flavor and mix well.

You can add this delicious nutritious salad to your meal once or twice a week to obtain the above benefits.