Foods Help to Increase Platelets Count

A normal platelet count ranges from 150,000 to 450,000 platelets. Having less platelet that is below the range of 150,000 is called “Thrombocytopenia”.

There are certain foods that help to increase platelet count.

01 - Milk – Fresh milk containing Vitamin K helps in proper blood clotting.

02 - Pomegranate – The red color fruit to maintain a normal blood platelet count.

03 - Oranges – Contains Vitamin B9 that increase blood platelet count.

04 - Papaya- This is mainly recommended for people suffering from “Dengue Fever” as to normalize their platelet count.

05 - Carrots – Contain Vitamin A that combines red blood cells and platelets. Carrot helps immensely to increase platelet count.

06 - Beans – It contains Vitamin B9 that increases blood platelet count.

Quick Solution for Gastritis

 

The food such as apples, oatmeal, carrot, beans, fish, yoghurt etc. helps to prevent Gastritis.

Easy and quick solution with Aloe Vera and Yoghurt

01 - Take an Aloe Vera leaf, wash and peel properly. Then cut in to small pieces.

02 - After that add the Aloe Vera pieces in to yoghurt and have it. This will give you a quick relief.

Tips For Better Health

01 - Coffee is good for many illnesses such as Parkinson, Alzheimer and heart diseases.

02 - Smoking and consuming drugs deteriorate your health.

03 - High sugar consumption results in Obesity, Blood sugar and many Heart diseases.

04 - Using a mouthwash before sleep helps to strengthen your teeth and to prevent germs.

05 - Less sleep causes High blood pressure, Diabetes, Heart attack, Obesity, Depression and become an obstacle for your mental and physical performance.

06 - Close relationships lead you to happy and healthy life styles.

Easy and Best Ways to Reduce Your Blood Sugar

 

01 - Cabbage and Ladies Fingers –Steam both Cabbage and Ladies Fingers together. Then add pinch of salt and pepper and have it.

02 - Garlic-Roast 04/05 Garlic cloves in a pan and have. It has a potential possibility to lower your blood sugar.

Aloe Vera Eye Treatment

Aloe Vera is a plant with thick, fleshy green leaves which are full of a gel that is used in cosmetic, pharmaceutical and food industries.

Eye treatment for Conjunctivitis, Infections and Strained Eyes

01 - Take one leaf of Aloe Vera and rinse properly. Then cut two pieces of Aloe Vera leaf as per your eye size and peel them properly.

02 - Keep the peeled off Aloe Vera pieces on your eyes and tie with a clean gauze bandage. Then leave it for 30 minutes and remove.

03 - After removing the Aloe Vera, cleanse your eyes with clean water.

Hidden Beauty Tips of Water

 

01 - Drinking large amount of water keeps your body hydrated and prevents from getting wrinkled.

02 - Adequate usage of water makes your skin looking fresh and more radiant.

03 - Water helps to have a healthy, shining hair growth. Drinking water helps to reduce hair problems such as dandruff.

04 - Long term dehydration leads to join pains, swollen feet, legs and hands.

05 - Drinking adequate water can expedite the process of healing sunburns. 

Benefits of Juicy Lime

Lime is citrus fruit rich in Vitamin C, antioxidants and other nutrients. Vitamin C helps to protect from infections and diseases. Drinking lime juice provides many health benefits.

How to make Lime as drinkable to stop vomiting and diarrhea

Ingredients

·         Lime ( 01 lime if big or 02 limes if the size is small)

·         04 teaspoons of sugar

·         One egg yolk (White)

Steps

01 - Make the lime juice- First squeeze the lime juice in to a glass and add half glass of water. Then add 04 teaspoons of sugar and stir well.

02 - Beat the white egg yolk and pour it in to the lime juice prepared at first step.

03 - Then add ice cubes and keep in refrigerator for 05 minutes.

04 - Usage – The patient might have it as one tablespoon for every 10 minutes. Be mindful to keep the prepared drink in refrigerator until it gets finished.

Taste the Nutrients – Passion Fruit

Passion fruit is rich in Vitamin A and Vitamin C which both are strong anti-oxidants that protects from cancer and it is highly effective in protecting from High Blood Pressure. Vitamin A supports good eye sight and healthy skin. This low calorie, nutrient dense food helps preventing obesity.

Healthy Tips

Super Food – Cauliflower 

                

Cauliflower has many beneficial effects on many aspects of health it is called as “Super Food”. One of the most impressive benefit is that it helps to fight cancer. It helps immensely to improve blood pressure and kidney function. Cauliflower is rich in vitamins and minerals such as Vitamin B which plays a major role in brain development boosting cognitive functions and improves learning memory. The important micronutrients in Cauliflower makes enable your body to resist aging caused by getting exposed to pollutants chronic stress and more.

Easy Cauliflower Soup for your menu

Ingredients

·         Medium size Cauliflower

·         2 cups of fresh milk

·         Pinch of salt

·         Pinch of pepper

Steps

01 - First cut the Cauliflower in to small pieces. Then add 1 ½ cups of water and pinch of salt in to pan and add small pieces of Cauliflower to it and boil together for 05 minutes.

02 - Secondly put boiled Cauliflower and water in the pan in to Blender. Then add 02 cups of fresh  milk in to it and blend all together for 05 minutes.

03 - After getting blended pour in to the pan again boil again for 05 minutes till gets little thick. Then  add pinch of pepper.

04 - Now it is ready to serve.