Healthy Food for Better Lung Functioning 

01 - Apple – Apples are high in Vitamin C, E and Beta-carotene which helps in good lung functioning. It contains high antioxidants that protect lungs.

02 - Broccoli /Cauliflower – Cruciferous vegetables like Broccoli, Cauliflower and Cabbages are rich in carotenoids, folate and phytochemical that protect lungs from danger elements. 

03 - Ginger – Ginger is anti-flammatory and helps to unclog air passages, improve breathing and boost lung health.

04 - Garlic – Garlics are rich in anti-flammatory properties and reduce the risk of lung cancers.

05 - Water – Water keeps your lungs hydrated and airways clean.

06 - Turmeric – it contains curcumin that helps to relieve inflammation and chest tightness that’s associated with asthma.

07 - Oranges – Oranges are high in Vitamin C that protects your lungs from infection and inflammation.

08 - Carrot – Carrots are high in Vitamin A, Vitamin C and lycopene that keep lungs healthy and lower the risk of getting lung diseases.

Prevention Tips for Coronavirus

01 - Wash your hands often by using a hand wash and leave the hand wash in your hands at least for two minutes before wash away.

02 - Use a sanitize especially when you are traveling.

03 - Wear masks and gloves as much as possible and immediately discard after usage.

04 - When coughing and sneezing use a tissue to cover your mouth and nose. Then immediately throw in to a closed bin. 

05 - If you are not well, avoid traveling, stay at home and immediately consult a doctor.

06 - Stay away from animals especially the sick.

07 - Avoid touching nose, eyes and mouth. If so use a tissue.

08 - Avoid being in midst of crowded people.

09 - Always keep the objects clean which are being frequently touched.

Gotu Kola for Joint Pain

Gotu Kola is an ayurvedic medicine which is used to treat many illnesses. It is mainly rich with anti-inflammatory properties that immensely help to reduce joint pains.

Healthy Gotu Kola Salad

Ingredients

01 bunch of Gotu Kola

01 table spoon of scarped coconut

06 red onions

02 green chilies

01 table spoon of maldive fish

2-3 table spoons of lime juice

Pinch of salt

Steps

01 - Firstly break the stems of the Gotu Kola leaves and washed with salt water. Then keep the washed leaves to be drained for about 10 minutes.

02 - After that chops the onions, green chilies and adds maldive fish, lime juice, salt and scraped coconut to the same and mix them all well.

03 - Then finely chop the drained Gotu Kola leaves.

04 - Finally add all chopped Gotu Kola and other mixture in to a bowl and mix all together to serve.

Having this dish for thrice a week will have a great impact in reducing your joint pains.

Importance of Eating Dragon Fruit

01 - Dragon fruit is rich with fiber, essential vitamins and minerals such as Vitamin C, Vitamin E, Iron, and Magnesium etc.

02 - It helps to prevent heart diseases, cancer, diabetes and arthritis as it has antioxidants that prevent cell damage and inflammation.

03 - This is really helpful for pregnant mothers as it has B Vitamins and folate that prevent birth defects.

04 - Magnesium in Dragon Fruit helps to have strong healthy bones preventing Osteoporosis.

05 - Vitamin C in Dragon Fruit helps to boost your immune system and to keep your skin healthy.

06 - It helps to maintain blood sugar balance.

07 - Dragon Fruit has nutrients that keep your hair nourished and healthy.

Ash Plantains for Diarrhea

Plantains contain Soluble Fiber which helps diarrhea by absorbing water and adding bulk to stools.

Easy Recipe for Diarrhea 

Ingredients

01 cup of light coconut milk

02 Ash plantains

02 Garlic 

04 Red onions

Pinch of Salt and Turmeric

Steps

01 - First add light coconut milk in to a pan with pinch of salt and turmeric.

02 - Then peel off two ash plantains and cut them in to slices.

03 - Once the slices are done they should be immediately placed in the pan with light coconut milk mixed with turmeric and salt. This is to avoid the slices getting discolored by exposing to air.

04 - After that add chopped red onions and garlic in to the pan and cook over medium heat.

This will give a remarkable relief to your stomach after diarrhea.

Fighting Cancer with Pumpkins 

Pumpkin is a good source of fiber and rich in Antioxidants such as Alpha-carotene and Beta-carotene that help to fight certain types of cancers such as throat, stomach, lung, prostate and breast cancers.

How to Prepare Pumpkin for Your Healthy Diet Easily

01 - First cut the pumpkin in to two halves, peel it and scrape out the seeds.

02 - Then cut the pumpkin flesh in to small pieces.

03 - After that boil the small pumpkin pieces with two or three garlic cloves, pinch of salt and pepper until the pumpkins and garlic get soften.

Adding this dish to your daily diet has a great impact in avoiding cancer risks.

Hair Treatments with Red Onions

Red onions can be used as an ideal remedy for hair treatments. It helps for hair growth and reduce hair fall. It increase shine and reduces premature graying. Red onions strengthen hair roots, reduces split ends and control dandruff.

Hair Treatment with Red onions and Coconut Oil  

01 - Take two table spoons of coconut oil and add two chopped small red onions in to it.

02 - Then warm up the mixture in light flame for 05 seconds.

03 - After the mixture gets settled, apply it on your scalp and massage for 15 minutes.

04 - Then leave the mixture on hair for half an hour and wash away.