Gotu Kola for Joint Pain

Gotu Kola is an ayurvedic medicine which is used to treat many illnesses. It is mainly rich with anti-inflammatory properties that immensely help to reduce joint pains.

Healthy Gotu Kola Salad

Ingredients

01 bunch of Gotu Kola

01 table spoon of scarped coconut

06 red onions

02 green chilies

01 table spoon of maldive fish

2-3 table spoons of lime juice

Pinch of salt

Steps

01 - Firstly break the stems of the Gotu Kola leaves and washed with salt water. Then keep the washed leaves to be drained for about 10 minutes.

02 - After that chops the onions, green chilies and adds maldive fish, lime juice, salt and scraped coconut to the same and mix them all well.

03 - Then finely chop the drained Gotu Kola leaves.

04 - Finally add all chopped Gotu Kola and other mixture in to a bowl and mix all together to serve.

Having this dish for thrice a week will have a great impact in reducing your joint pains.