Fighting Cancer with Pumpkins 

Pumpkin is a good source of fiber and rich in Antioxidants such as Alpha-carotene and Beta-carotene that help to fight certain types of cancers such as throat, stomach, lung, prostate and breast cancers.

How to Prepare Pumpkin for Your Healthy Diet Easily

01 - First cut the pumpkin in to two halves, peel it and scrape out the seeds.

02 - Then cut the pumpkin flesh in to small pieces.

03 - After that boil the small pumpkin pieces with two or three garlic cloves, pinch of salt and pepper until the pumpkins and garlic get soften.

Adding this dish to your daily diet has a great impact in avoiding cancer risks.