Importance of Walking
01 - It helps to increase heart and lung fitness while
reducing risk of heart disease, Osteoporosis and some cancers.
02 - Walking helps you to burn calories to lose weight.
03 - Taking walks after meals helps to lower blood sugar.
04 - It helps to strengthen muscles and bones.
05 - Walking boosts your energy and immune system.
06 - Regular walks help to lower high blood pressure and
high cholesterol.
07 - It improves memory and helps to lower stress.
08 - Walking makes you creative and helps you to have a
better sleep.
Honestly, you could write a full blog post about every one of these benefits. Walking is amazing. :)
ReplyDeleteThanks immensely for your comment which appreciates my effort. Please keep in touch as I am to create new posts which could be useful to all.
Delete