Importance of Walking 

01 - It helps to increase heart and lung fitness while reducing risk of heart disease, Osteoporosis and some cancers.

02 - Walking helps you to burn calories to lose weight.

03 - Taking walks after meals helps to lower blood sugar.

04 - It helps to strengthen muscles and bones.

05 - Walking boosts your energy and immune system.

06 - Regular walks help to lower high blood pressure and high cholesterol.

07 - It improves memory and helps to lower stress.

08 - Walking makes you creative and helps you to have a better sleep.