Healthy Food for Better Lung Functioning 

01 - Apple – Apples are high in Vitamin C, E and Beta-carotene which helps in good lung functioning. It contains high antioxidants that protect lungs.

02 - Broccoli /Cauliflower – Cruciferous vegetables like Broccoli, Cauliflower and Cabbages are rich in carotenoids, folate and phytochemical that protect lungs from danger elements. 

03 - Ginger – Ginger is anti-flammatory and helps to unclog air passages, improve breathing and boost lung health.

04 - Garlic – Garlics are rich in anti-flammatory properties and reduce the risk of lung cancers.

05 - Water – Water keeps your lungs hydrated and airways clean.

06 - Turmeric – it contains curcumin that helps to relieve inflammation and chest tightness that’s associated with asthma.

07 - Oranges – Oranges are high in Vitamin C that protects your lungs from infection and inflammation.

08 - Carrot – Carrots are high in Vitamin A, Vitamin C and lycopene that keep lungs healthy and lower the risk of getting lung diseases.